Natural Health & Yoga Centre
BR- 48 A & 49 A, Shalimar Bagh, Delhi-110088, India
DATE OF ESTABLISHMENT: 01-09-1993
To spread the knowledge of Naturopathy & yoga, so that
every person can become his own Doctor and can enjoy his life
with physical, mental and spiritual health.
NATUROPATHY & YOGA
Naturopathy & Yoga are two wheels of a vehicle. Apart
from natural life and yoga, there is no medical treatment
which can provide complete health. When all treatments fail,
naturopathy & yoga can still save a person’s health
Knowledge of naturopathy makes every one self dependent for
one’s own health. Naturopathy is not just a treatment
but also a way of life. When all treatments fail there is
still possibility of cure in naturopathy.Yoga creates harmony
in the physical, mental & spiritual aspects of the human
Naturopathy works in two ways, first it makes the patient get rid of his ailment speedily, secondly
it educates him to adopt a natural way of life to remain healthy in future.
CAUSE OF DISEASE
All diseases are solely caused by accumulation of toxins in
the body. Although nature keeps extracting toxins out of the
body, it gets collected when detoxification is less than accumulation. When toxins increase, various parts of body become non-functional and germs flourish, but nature
takes them out in the form of acute diseases like fever, loose motion, vomiting, cold, cough etc.
When this process is suppressed by medicines, then the disease becomes chronic.
REASONS FOR TOXIN ACCUMULATION
Lack of balanced diet.
Consumption of unmatchable and contradictory food..
Spicy, heavy and fibreless food..
Consuming intoxicating food..
Eating food late in the night..
Working beyond one’s capacity physically or mentally and not taking required rest.
Fear, anxiety, anger and stress.
The process of extracting toxins being suppressed by medicines.
Remaining seated continuously etc.
INDICATIONS OF ILLNESS IN THE BODY
Any abnormality in physical activity.
Lack of sound sleep.
Stool is loose or in lumps.
Loss of appetite.
Belly protrudes out as compared to the chest.
Getting tired soon.
Getting angry immediately
Addiction to intoxicating products.
Obesity / Overweight / Under weight.
Are you frustrated due to diseases?
Are you not being cured?
Are you tired of taking medicines?
Are you depressed?
THEN ADOPT NATUROPATHY WITHOUT DELAY
In naturopathy ailment is eradicated from its root. Other hidden problems are also cured. There is
no side effects because no medicine is used.
CURE OF ALL DISEASES
For all diseases there is one cure, and that is detoxification of body by natural means.
In this system not only one disease but the whole body treatment takes place.
NATURAL MEANS FOR TREATMENT Fasting : This is an effective means of maintaining good health or rejuvenating best health.
Observe fast once a week on vegetable and fruit juices. Break the fast by fruits only.
Uncooked Food :As per scientific research fresh fruits, sprouted grain, green vegetables & dry
fruits contains essential elements for development, growth and living healthy life. By using these,
health becomes perfect. It also protects against diseases, and the mind remains happy, body
becomes strong, the soul experiences bliss, while sexual strength can be invigourated.
Note : Dry fruits (Almond, Cashewnuts, Groundnut etc.), raisins, figs, black raisins, dry date etc.
should always be soaked in water for eating.
In natural food stuff (fruits, salads, sprouts, juices etc.) salt should not be used.
Morning Drink : Drink upto four glasses of water kept overnight in silver or copper vessel before
going to the lavatory in the morning. By this a person stays free from various diseases.
Mud Pack : It has a great importance in all ailments of the abdomen. It can be used on the lower
abdomen, chest, forehead, eyes, head, spine, throat, feet, anus and wherever needed.
Enema : This is the safest way of cleaning the intestines in the world of medicine. This gives relief
Hip Bath : It gives permanent relief in all ailments of the abdomen. There is not a single disease
where in hip bath does not give better results.
Steam Bath : It opens the pores of skin which then excretes toxins from body rapidly. It is useful
in almost all ailments.
Hot Foot Bath : Helps in cold, cough, blood pressure, unconsciousness and attacks of asthma.
For women it is useful to have this bath regularly for a long period during menopause.
Hot and Cold Fomentation : Alternate hot and cold fomentation is very useful to repair a part of the body
or to bring relief in pain and no other treatment is as effective as this one. On the
abdomen, hot and cold fomentation gives relief in chronic constipation, gastric trouble and also
Compress : This is useful in thyroid and parathyroid problems, tonsillitis, asthma, liver problems,
diabetes, kidney problems, arthritis, varicose veins etc. etc.
Kunjal : This helps to get free from diseases of cheek, pimples, teeth, tongue, blood, chest,
constipation, acidity, gastric, cough, night blindness, asthma, drying of the mouth and throat etc.
Jalneti : All ailments related to organs above the neck (headache, sleeplessness, excessive
sleep, falling of hair, boils or protruted flesh growth within the nose , cold, running nose, eyes
complications, hard of hearing, epilepsy etc.) are cured.
Chromo Therapy : Sun rays are the combination of seven colours and all the colours have
Yogasanas : This removes restlessness, instability, laziness and obesity from the body. Yogasana
has been found to be the only activity in the world which can minutely effect the endocrine glands
Pranayama : By this one can get strong resistance power, peace, happiness and longevity.
Meditation (Dhyan) : Its regular practice removes nervous weakness and increase memory
power, foresightedness. Creative thinking and problem solving skills are developed.
Healthy Thoughts : A disease incurable by all medical systems can be cured by the feeling of
1) Immediately after waking up fill the mouth with clean water and sprinkle water on both eyes
forty times. This prevents weakening of the eyesight and those wearing spectacles get rid
2) Do saline gargles daily. It will keep away the disease of throat and above throat.
3) While brushing teeth or taking bath clean the palate (upper part inside mouth) with the thumb.
This prevents ailments of eye, nose and throat.
4) While urinating or evacuating the bowels, press the jaws tight, this strengthens the teeth and
tooth ailments do not occur.
5) Donít eat or drink too much hot or too much cold, which is harmful for digestion.
6) Do not eat when stricken with worries, grieving, tired or angry.
7) Keep a gap of 5-6 hours between two meals and take dinner three hours before sleeping.
8) Do not take water while eating. Take water either 30 minutes before or 40-60 minutes after
taking the food.
(A) EDUCATIONAL SEMINARS
Conducting seminars in different places and different cities and countries and also on invitation
by Social Organisation, Institutions and Corporate Sectors.
(B) DIPLOMA COURSE IN NATUROPATHY & YOGA (D.N.Y.)
Name of the course
Diploma in Naturopathy and Yoga (D.N.Y.)
Matriculation / High school examination
or equivalent from a recognised education board
Duration of course
Every Sunday 4 P.M. to 6 P.M.
Practical Training Facility
Gents - Daily 7 A.M. to 9 A.M. Ladies - Daily 10 A.M. to 12 Noon
English / Mixed
Papers and Marks
passing marks 50% in each
fees (including examination fee)
* Note: New Batches Starts on 1st Sunday of January, April, July and October.
Principles of Natural Health
Philosophy of Nature Cure
Food and Nutrition
Motherhood and child Care
Yoga (Yama, Niyama, Asanas, Pranayama,
Pratyahar, Dharna, Dhyan/Meditation and Samadhi)
Science of Hand Posture
Basic Knowledge of Accupressure
Anatomy and Physiology
Blood Circulatory System
Organs (eye, ear, nose, tongue, skin)
Symptom, causes and Treatment of various diseases
SECRETS OF NATUROPATHY & YOGA (ENGLISH)
PRAKRATIK SWASTHYA EVAM YOG (HINDI)
SECRETS OF NATURAL DIETS (ENGLISH)
SWASTHYA KA RAHASYA AAPAKVAAHAR (HINDI)
SECRETS OF DIAGNOSIS (ENGLISH)
SWASTHYA PARIKSHAN (HINDI)
Other Recommended Books:
SECRETS OF GOOD PARENTING (ENGLISH)
BACHON KA VIKAS (HINDI)
SECRETS OF GOOD LIVING (ENGLISH)
UTTAM JIVAN JINE KI KALA (HINDI)
Author : Dr Brij Bhushan Goel
Publisher : All India Nature Cure Federation
Gold Medal for Topper
Silver Medal for 2 nd
Bronze Medal for 3 rd (in each batch)
Rules and Regulations:
The decision of the Federation will be
final and binding on all the persons concered in all matters
including change in rules and regulations regarding course,
examination and results.
Fees once paid will be non refundable and
75% attendance inclass is compulsory to
be eligible to sit in examination.
All disputes are subject to Delhi Jurisdiction
Publisher : ALL INDIA NATURE CURE FEDERATION
BR- 48 A & 49 A, Shalimar Bagh, Delhi-110088, India
Phones : 27482211, 27481710 Fax : 27477576 Mob. : 9810019273
E-mail : email@example.com ē Website : www.lifehappy.org
ABOUT THE AUTHOR
Dr. Brij Bhushan Goel has been an alumni of Vaish
College, Medical College Rohtak, International
Foundation of Natural Health and Yoga, Apollo
Hospitals Educational & Research Foundation and he
has been on uncooked diet since 1986. He is
consultant and trainer of Naturopathy & Yoga. From
time to time he brings out a magazine titled "Happy
Life" and other literature which he distributes freely.
He keeps conducting seminars, lectures and
workshops on naturopathy and yoga within the
country and abroad too.